Eight kinds of food can help prevent breast hyperplasia ‘s health network
increase soybean food for breast health benefits. Because soy and soy processed foods contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very beneficial to the health of the breast.
milk and dairy products are rich in calcium, beneficial to breast health.
iodine containing food
3, edible fungus
6, cellulose rich fruits and vegetables
kelp is a large edible algae, for women, not only beauty, hairdressing, slimming and other health effects, but also adjuvant treatment of breast hyperplasia. The study found that kelp is remission of breast hyperplasia, is because it contains a lot of iodine, can induce ovarian follicular luteinization, the endocrine disorders have been adjusted, reduce the risk of women suffering from breast hyperplasia.
kelp, sea cabbage and seaweed foods are high value of health food, but because it is too common and usually did not pay attention to. Kelp rich in trace elements. In all kinds of food, the iodine content of the kelp is highest, recent studies found that kelp can assist in the treatment of breast hyperplasia. This is because it contains a large amount of iodine, can promote the ovarian follicle luteal, thereby reducing the level of estrogen in the body, so that endocrine disorders are adjusted, and ultimately eliminate the hidden dangers of breast hyperplasia.
fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and seaweed, Sargassum pallidum, rich in essential trace elements, has a unique protective effect of breast.
they can delay the emptying of the stomach, extend the passage of food through the digestive tract, reduce fat absorption, thereby inhibiting the synthesis of fat, so that hormone levels decline, is conducive to the recovery of breast hyperplasia disease. Usually can choose such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, Gai Lan angle, spinach and other vegetables, can also choose such as banana, pomegranate, mulberry, kiwi fruit, ginseng fruit, yellow mountain, Hua Li and other fruits.
4, nuts, seeds, food
1, milk and dairy products
seeds, nuts, including soy foods containing lecithin, peanuts, almonds, walnuts, sesame seeds rich in protein, which contains a large number of antioxidants, can play an anti-cancer effect. Moreover, nuts and seed foods can increase the body’s intake of vitamin E, while the intake of vitamin E rich breast tissue can be more elastic.
tremella, black fungus, Hericium tuckahoe, letinous edodes, and other food, is a natural biological response modifiers, can enhance human immunity, strong anti-cancer effect. Studies have shown that eating more edible mushrooms for women’s breast health points.
2, fish and seafood